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Essay on vitamin d

essay on vitamin d

be directly exposed to sunlight, not covered by clothing. Vitamin D influences more than 200 human genes, which could be impaired when we do not have enough vitamin. So, please eat grass-fed Liver, free-range eggs, wild-caught deep-sea fish. And should you live near the North Pole or the Upper Midwest do what your Scandinavian Ancestors did for thousands of years: eat foods that are infused with not just Magnesium, but also Vit-A, and Vit-K which are essential co-factors for the proper metabolism. This is because it can interact with these medicines and stop them from working. Breast-fed babies and young children will often need a vitamin D supplement. Children 1-18 years - 600 IU (15 mcg). Vitamin, d is a nutrient that is important for health. Thats exactly what Im saying And its showing that almost everyone in America is woefully short on Maggie!

essay on vitamin d

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What is the medical definition of vitamin D deficiency? Less melanin results in lighter skin, which does not protect as well against harmful ultraviolet (UV) rays. In the United States, the Centers for Disease Control and Prevention (CDC) found that Mexican-Americans and non-Hispanic black people are more likely to have vitamin D deficiency. People who live nearer the equator get more sun exposure. Osteomalacia results in poor essay on mcteague bone density and muscular weakness. So its been around for hundreds of millions of years, we as a species have co-existed with this Hormone for at least 6 million years, and NOW, all of a sudden in the last decade, it has become a crisis of Biblical proportions. Although vitamin D supplements can be taken, it is best to obtain any vitamin or mineral through natural sources wherever possible.

Some of the benefits of vitamin, d include: helping the body to absorb calcium for strong bones supporting nerves to carry messages to and from the brain playing a part in muscle movement supporting the immune system to fight infection and disease. Given that Vit-D is a Hormone, its worth noting that ALL Hormones have a Target Cell and a Target Mission. 6) Cancer prevention Vitamin D is extremely important for regulating cell growth and for cell-to-cell communication. When to see a doctor If a person is concerned that they may have a vitamin D deficiency, a doctor can arrange for a blood test to measure their vitamin D levels.

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