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Limits 15-18, n/A 31-45 pitches 1 day rest 46-60 pitches 2 days rest 61-75 pitches 3 days rest 76 pitches 4 days rest /week; 1000/season; 3000/year 21-35 pitches. Throwing curveballs too early may be counter-productive, leading to arm fatigue as well as limiting the youth's ability to master fastball mechanics. Inspire adolescent pitchers to have fun playing baseball and other sports. A pitcher should not also be a catcher for his team. Example limits for number of pitches thrown in games. If a pitcher complains of pain in his elbow or shoulder, discontinue pitching until evaluated by a sports medicine physician. Kinetics of baseball pitching with implications about injury mechanisms. No overhead throwing of any kind for at least 2-3 months per year (4 months is preferred).
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Olsen SJ, Fleisig GS, Dun S, Loftice J, Andrews. For further discussion on this topic, visit the asmi Forum. Proper Pitching Biomechanics, adolescent UCL Surgery, student Researcher Program. Risk of serious injury for young baseball pitchers: a 10-year prospective study. Changes in Youth Pitching Biomechanics, tommy John Position Statement, adolescent Baseball Position Statement. A biomechanical comparison of the fastball and curveball in adolescent baseball pitchers.
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